Adobo Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Mechado contains 165 calories, 14.5g protein, 6g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Adobo Mechado Good for You?
Adobo Mechado provides 165 calories per one bowl (250g) with 14.5g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (30% dv).
A Filipino fusion stew combining adobo (soy-vinegar braised meat) with mechado (tomato-based beef stew with potatoes and carrots). Features beef in a tangy tomato-soy-vinegar sauce.
Key Health Benefits of Adobo Mechado
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Mechado Nutrition with Gram
Use Gram to log adobo mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo mechado?
Adobo Mechado contains 165 calories per one bowl (250g).
How much protein is in adobo mechado?
Adobo Mechado provides 14.5g of protein per one bowl (250g).
How many carbs are in adobo mechado?
Adobo Mechado has 6g of carbohydrates per one bowl (250g).
Is adobo mechado good for tracking nutrition?
Yes. Adobo Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo mechado in a meal plan?
Use Adobo Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo mechado and thousands of other foods with the Gram app.