Adobo Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Nachos contains 235 calories, 9.5g protein, 22g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Adobo Nachos Good for You?
Adobo Nachos provides 235 calories per one plate (250g) with 9.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (30% dv).
Fusion dish combining tortilla chips (nachos) topped with Filipino adobo-style shredded meat, cheese, sour cream, and other nacho toppings. A popular Filipino-Mexican fusion appetizer or bar food.
Key Health Benefits of Adobo Nachos
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Nachos Nutrition with Gram
Use Gram to log adobo nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo nachos?
Adobo Nachos contains 235 calories per one plate (250g).
How much protein is in adobo nachos?
Adobo Nachos provides 9.5g of protein per one plate (250g).
How many carbs are in adobo nachos?
Adobo Nachos has 22g of carbohydrates per one plate (250g).
Is adobo nachos good for tracking nutrition?
Yes. Adobo Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo nachos in a meal plan?
Use Adobo Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo nachos and thousands of other foods with the Gram app.