Adobo Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of adobo noodles contains 516 calories, 50.7g protein, 24.3g carbs, and 23.1g fat. Adobo Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 50.7g | 101% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 23.1g | 30% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 216.0mg | 72% |
| Sodium | 1530.0mg | 67% |
| Potassium | 600.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 3.0mg | 16% |
| Magnesium | 54.0mg | 13% |
| Zinc | 7.2mg | 65% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 447.0mg | 36% |
Are Adobo Noodles Good for You?
Adobo Noodles provides 516 calories per plate (300g) with 50.7g of protein, 24.3g of carbohydrates, and 23.1g of fat. They are a source of saturated fat (38% dv), cholesterol (72% dv), sodium (67% dv).
Key Health Benefits of Adobo Noodles
- Good source of saturated fat (38% dv)
- Good source of cholesterol (72% dv)
- Good source of sodium (67% dv)
- Good source of potassium (13% dv)
- Good source of iron (16% dv)
- Provides 50.7g of protein per serving
Frequently Asked Questions
How many calories are in adobo noodles?
One plate (300g) of adobo noodles contains 516 calories.
How much protein are in adobo noodles?
One plate (300g) of adobo noodles provides 50.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track adobo noodles and thousands of other foods with the Gram app.