Adobo Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Omelet contains 195 calories, 14.5g protein, 2.8g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Adobo Omelet Good for You?
Adobo Omelet provides 195 calories per one piece (180g) with 14.5g protein, 2.8g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), cholesterol (93% dv), sodium (25% dv).
A Filipino breakfast dish where beaten eggs are cooked as an omelet and filled or topped with leftover adobo meat (typically pork or chicken). A practical and delicious way to repurpose leftover adobo.
Key Health Benefits of Adobo Omelet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Omelet Nutrition with Gram
Use Gram to log adobo omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo omelet?
Adobo Omelet contains 195 calories per one piece (180g).
How much protein is in adobo omelet?
Adobo Omelet provides 14.5g of protein per one piece (180g).
How many carbs are in adobo omelet?
Adobo Omelet has 2.8g of carbohydrates per one piece (180g).
Is adobo omelet good for tracking nutrition?
Yes. Adobo Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo omelet in a meal plan?
Use Adobo Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo omelet and thousands of other foods with the Gram app.