Adobo Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Pizza contains 255 calories, 12g protein, 28g carbs, and 10.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Adobo Pizza Good for You?
Adobo Pizza provides 255 calories per 2 slices (150g) with 12g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (24% dv).
Pizza topped with shredded Filipino adobo meat (chicken or pork) and mozzarella cheese, a fusion dish popular in the Philippines
Key Health Benefits of Adobo Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Pizza Nutrition with Gram
Use Gram to log adobo pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo pizza?
Adobo Pizza contains 255 calories per 2 slices (150g).
How much protein is in adobo pizza?
Adobo Pizza provides 12g of protein per 2 slices (150g).
How many carbs are in adobo pizza?
Adobo Pizza has 28g of carbohydrates per 2 slices (150g).
Is adobo pizza good for tracking nutrition?
Yes. Adobo Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo pizza in a meal plan?
Use Adobo Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo pizza and thousands of other foods with the Gram app.