Adobo Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Quesadilla contains 248 calories, 14g protein, 22g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Adobo Quesadilla Good for You?
Adobo Quesadilla provides 248 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (23% dv).
Flour tortilla filled with shredded Filipino adobo meat and melted cheese, a Filipino-Mexican fusion dish
Key Health Benefits of Adobo Quesadilla
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Quesadilla Nutrition with Gram
Use Gram to log adobo quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo quesadilla?
Adobo Quesadilla contains 248 calories per one piece (180g).
How much protein is in adobo quesadilla?
Adobo Quesadilla provides 14g of protein per one piece (180g).
How many carbs are in adobo quesadilla?
Adobo Quesadilla has 22g of carbohydrates per one piece (180g).
Is adobo quesadilla good for tracking nutrition?
Yes. Adobo Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo quesadilla in a meal plan?
Use Adobo Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo quesadilla and thousands of other foods with the Gram app.