Adobo Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Relleno contains 215 calories, 20g protein, 5g carbs, and 12.5g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Adobo Relleno Good for You?
Adobo Relleno provides 215 calories per 2 slices (200g) with 20g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (25% dv).
Filipino festive dish where deboned chicken or pork is stuffed with a savory adobo-style filling of ground meat, eggs, sausage, and vegetables, braised in soy-vinegar sauce
Key Health Benefits of Adobo Relleno
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Relleno Nutrition with Gram
Use Gram to log adobo relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo relleno?
Adobo Relleno contains 215 calories per 2 slices (200g).
How much protein is in adobo relleno?
Adobo Relleno provides 20g of protein per 2 slices (200g).
How many carbs are in adobo relleno?
Adobo Relleno has 5g of carbohydrates per 2 slices (200g).
Is adobo relleno good for tracking nutrition?
Yes. Adobo Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo relleno in a meal plan?
Use Adobo Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo relleno and thousands of other foods with the Gram app.