Adobo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Rice contains 185 calories, 5.8g protein, 28g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Adobo Rice Good for You?
Adobo Rice provides 185 calories per one cup (200g) with 5.8g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (682% dv).
Fried rice cooked with adobo flakes or leftover adobo meat, garlic, and soy sauce — a popular Filipino comfort food
Key Health Benefits of Adobo Rice
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Rice Nutrition with Gram
Use Gram to log adobo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo rice?
Adobo Rice contains 185 calories per one cup (200g).
How much protein is in adobo rice?
Adobo Rice provides 5.8g of protein per one cup (200g).
How many carbs are in adobo rice?
Adobo Rice has 28g of carbohydrates per one cup (200g).
Is adobo rice good for tracking nutrition?
Yes. Adobo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo rice in a meal plan?
Use Adobo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo rice and thousands of other foods with the Gram app.