Adobo Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sa contains 170 calories, 16.5g protein, 4g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Sa Good for You?
Adobo Sa provides 170 calories per one cup (200g) with 16.5g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (13% dv), cholesterol (19% dv), sodium (24% dv).
Adobo sa dilaw (yellow adobo) is a Filipino adobo variant using turmeric (dilaw) instead of soy sauce, giving it a distinctive golden color. Common in Visayas and Mindanao regions. Uses vinegar, garlic, turmeric, and sometimes coconut milk.
Key Health Benefits of Adobo Sa
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sa Nutrition with Gram
Use Gram to log adobo sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sa?
Adobo Sa contains 170 calories per one cup (200g).
How much protein is in adobo sa?
Adobo Sa provides 16.5g of protein per one cup (200g).
How many carbs are in adobo sa?
Adobo Sa has 4g of carbohydrates per one cup (200g).
Is adobo sa good for tracking nutrition?
Yes. Adobo Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sa in a meal plan?
Use Adobo Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo sa and thousands of other foods with the Gram app.