Adobo Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Siopao contains 210 calories, 17.5g protein, 6g carbs, and 13g fat per 3 tablespoons (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Siopao Good for You?
Adobo Siopao provides 210 calories per 3 tablespoons (50g) with 17.5g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (33% dv).
Shredded or diced Filipino adobo (pork or chicken) prepared as a filling for siopao (steamed buns). The meat is braised in soy sauce and vinegar, then reduced to a thicker, more concentrated sauce suitable for stuffing.
Key Health Benefits of Adobo Siopao
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Siopao Nutrition with Gram
Use Gram to log adobo siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo siopao?
Adobo Siopao contains 210 calories per 3 tablespoons (50g).
How much protein is in adobo siopao?
Adobo Siopao provides 17.5g of protein per 3 tablespoons (50g).
How many carbs are in adobo siopao?
Adobo Siopao has 6g of carbohydrates per 3 tablespoons (50g).
Is adobo siopao good for tracking nutrition?
Yes. Adobo Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo siopao in a meal plan?
Use Adobo Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo siopao and thousands of other foods with the Gram app.