Adobo Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sisig contains 195 calories, 16g protein, 4.5g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Sisig Good for You?
Adobo Sisig provides 195 calories per one plate (200g) with 16g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (27% dv).
Filipino fusion dish combining adobo-braised pork with sisig preparation — chopped, sizzled on a hot plate with onions, chili, calamansi, and often topped with egg. Rich, savory, and tangy.
Key Health Benefits of Adobo Sisig
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sisig Nutrition with Gram
Use Gram to log adobo sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sisig?
Adobo Sisig contains 195 calories per one plate (200g).
How much protein is in adobo sisig?
Adobo Sisig provides 16g of protein per one plate (200g).
How many carbs are in adobo sisig?
Adobo Sisig has 4.5g of carbohydrates per one plate (200g).
Is adobo sisig good for tracking nutrition?
Yes. Adobo Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sisig in a meal plan?
Use Adobo Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo sisig and thousands of other foods with the Gram app.