Adobong Alamang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Alamang contains 185 calories, 14g protein, 5g carbs, and 12g fat per 3 tablespoons (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 2800.0mg | 122% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Alamang Good for You?
Adobong Alamang provides 185 calories per 3 tablespoons (45g) with 14g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (122% dv).
Filipino adobo-style dish made with alamang (small shrimp paste/fermented shrimp), cooked with vinegar, soy sauce, garlic, and peppercorns. Very salty and savory condiment-like dish.
Key Health Benefits of Adobong Alamang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Alamang Nutrition with Gram
Use Gram to log adobong alamang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong alamang?
Adobong Alamang contains 185 calories per 3 tablespoons (45g).
How much protein is in adobong alamang?
Adobong Alamang provides 14g of protein per 3 tablespoons (45g).
How many carbs are in adobong alamang?
Adobong Alamang has 5g of carbohydrates per 3 tablespoons (45g).
Is adobong alamang good for tracking nutrition?
Yes. Adobong Alamang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong alamang in a meal plan?
Use Adobong Alamang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong alamang and thousands of other foods with the Gram app.