Adobong Alimasag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Alimasag contains 118 calories, 13.5g protein, 3.2g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Alimasag Good for You?
Adobong Alimasag provides 118 calories per one bowl (250g) with 13.5g protein, 3.2g carbohydrates, and 5.8g fat. It is a source of cholesterol (26% dv), sodium (30% dv), iron (1167% dv).
Filipino adobo dish made with alimasag (blue swimming crab) cooked in vinegar, soy sauce, garlic, and peppercorns. Lighter than mud crab adobo but similarly flavorful.
Key Health Benefits of Adobong Alimasag
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Alimasag Nutrition with Gram
Use Gram to log adobong alimasag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong alimasag?
Adobong Alimasag contains 118 calories per one bowl (250g).
How much protein is in adobong alimasag?
Adobong Alimasag provides 13.5g of protein per one bowl (250g).
How many carbs are in adobong alimasag?
Adobong Alimasag has 3.2g of carbohydrates per one bowl (250g).
Is adobong alimasag good for tracking nutrition?
Yes. Adobong Alimasag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong alimasag in a meal plan?
Use Adobong Alimasag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong alimasag and thousands of other foods with the Gram app.