Adobong Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Atay contains 165 calories, 18.5g protein, 4g carbs, and 9g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 5.5mg | 1% |
| Zinc | 330.0mg | 3000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 26.0mcg | 22% |
| Phosphorus | 5800.0mg | 464% |
Is Adobong Atay Good for You?
Adobong Atay provides 165 calories per one cup (120g) with 18.5g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (100% dv), sodium (28% dv).
Filipino adobo dish made specifically with pork liver braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Pork liver is richer in iron and copper than chicken liver.
Key Health Benefits of Adobong Atay
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Atay Nutrition with Gram
Use Gram to log adobong atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong atay?
Adobong Atay contains 165 calories per one cup (120g).
How much protein is in adobong atay?
Adobong Atay provides 18.5g of protein per one cup (120g).
How many carbs are in adobong atay?
Adobong Atay has 4g of carbohydrates per one cup (120g).
Is adobong atay good for tracking nutrition?
Yes. Adobong Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong atay in a meal plan?
Use Adobong Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong atay and thousands of other foods with the Gram app.