Adobong Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Baboy contains 195 calories, 17g protein, 3.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Baboy Good for You?
Adobong Baboy provides 195 calories per one cup (200g) with 17g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (21% dv), sodium (30% dv).
Ilocano-style pork adobo from the Ilocos region of the Philippines, typically drier and more vinegar-forward with less soy sauce, often using sukang Iloko (sugarcane vinegar) and garlic
Key Health Benefits of Adobong Baboy
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Baboy Nutrition with Gram
Use Gram to log adobong baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong baboy?
Adobong Baboy contains 195 calories per one cup (200g).
How much protein is in adobong baboy?
Adobong Baboy provides 17g of protein per one cup (200g).
How many carbs are in adobong baboy?
Adobong Baboy has 3.5g of carbohydrates per one cup (200g).
Is adobong baboy good for tracking nutrition?
Yes. Adobong Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong baboy in a meal plan?
Use Adobong Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong baboy and thousands of other foods with the Gram app.