Adobong Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Baboy contains 210 calories, 14.2g protein, 5g carbs, and 15.5g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.2g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 590.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 2.6mg | 1% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Adobong Baboy Good for You?
Adobong Baboy provides 210 calories per one cup (220g) with 14.2g protein, 5g carbohydrates, and 15.5g fat. It is a source of saturated fat (46% dv), cholesterol (18% dv), sodium (26% dv).
Spicy Bicolano-style pork adobo cooked in coconut milk with sili (chili peppers), combining the creamy richness of gata with heat from fresh or dried chilies. A Bicol Express-adobo fusion
Key Health Benefits of Adobong Baboy
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Baboy Nutrition with Gram
Use Gram to log adobong baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong baboy?
Adobong Baboy contains 210 calories per one cup (220g).
How much protein is in adobong baboy?
Adobong Baboy provides 14.2g of protein per one cup (220g).
How many carbs are in adobong baboy?
Adobong Baboy has 5g of carbohydrates per one cup (220g).
Is adobong baboy good for tracking nutrition?
Yes. Adobong Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong baboy in a meal plan?
Use Adobong Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong baboy and thousands of other foods with the Gram app.