Adobong Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Baka contains 185 calories, 19.5g protein, 3.8g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Baka Good for You?
Adobong Baka provides 185 calories per one cup (200g) with 19.5g protein, 3.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (30% dv).
Filipino beef adobo braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns until tender. Beef chuck or brisket is commonly used, resulting in a savory, tangy stew
Key Health Benefits of Adobong Baka
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Baka Nutrition with Gram
Use Gram to log adobong baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong baka?
Adobong Baka contains 185 calories per one cup (200g).
How much protein is in adobong baka?
Adobong Baka provides 19.5g of protein per one cup (200g).
How many carbs are in adobong baka?
Adobong Baka has 3.8g of carbohydrates per one cup (200g).
Is adobong baka good for tracking nutrition?
Yes. Adobong Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong baka in a meal plan?
Use Adobong Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong baka and thousands of other foods with the Gram app.