Adobong Balunbalunan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Balunbalunan contains 155 calories, 17g protein, 3.5g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Balunbalunan Good for You?
Adobong Balunbalunan provides 155 calories per one cup (150g) with 17g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (80% dv), sodium (27% dv).
Filipino adobo dish made with chicken gizzards braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Same dish as adobong balun-balunan.
Key Health Benefits of Adobong Balunbalunan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Balunbalunan Nutrition with Gram
Use Gram to log adobong balunbalunan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong balunbalunan?
Adobong Balunbalunan contains 155 calories per one cup (150g).
How much protein is in adobong balunbalunan?
Adobong Balunbalunan provides 17g of protein per one cup (150g).
How many carbs are in adobong balunbalunan?
Adobong Balunbalunan has 3.5g of carbohydrates per one cup (150g).
Is adobong balunbalunan good for tracking nutrition?
Yes. Adobong Balunbalunan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong balunbalunan in a meal plan?
Use Adobong Balunbalunan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong balunbalunan and thousands of other foods with the Gram app.