Adobong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Bangus contains 185 calories, 14g protein, 3.5g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Bangus Good for You?
Adobong Bangus provides 185 calories per one cup (200g) with 14g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (23% dv).
Filipino dish of milkfish braised in soy sauce, vinegar, garlic, and coconut milk, resulting in a rich, savory-tangy stew
Key Health Benefits of Adobong Bangus
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Bangus Nutrition with Gram
Use Gram to log adobong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong bangus?
Adobong Bangus contains 185 calories per one cup (200g).
How much protein is in adobong bangus?
Adobong Bangus provides 14g of protein per one cup (200g).
How many carbs are in adobong bangus?
Adobong Bangus has 3.5g of carbohydrates per one cup (200g).
Is adobong bangus good for tracking nutrition?
Yes. Adobong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong bangus in a meal plan?
Use Adobong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong bangus and thousands of other foods with the Gram app.