Adobong Bato Bato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Bato Bato contains 155 calories, 16.5g protein, 3g carbs, and 8.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Adobong Bato Bato Good for You?
Adobong Bato Bato provides 155 calories per one cup (180g) with 16.5g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (25% dv).
Filipino adobo made with bato-bato (a type of small reef fish/stone fish), braised in vinegar, soy sauce, garlic, and peppercorns
Key Health Benefits of Adobong Bato Bato
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Bato Bato Nutrition with Gram
Use Gram to log adobong bato bato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong bato bato?
Adobong Bato Bato contains 155 calories per one cup (180g).
How much protein is in adobong bato bato?
Adobong Bato Bato provides 16.5g of protein per one cup (180g).
How many carbs are in adobong bato bato?
Adobong Bato Bato has 3g of carbohydrates per one cup (180g).
Is adobong bato bato good for tracking nutrition?
Yes. Adobong Bato Bato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong bato bato in a meal plan?
Use Adobong Bato Bato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong bato bato and thousands of other foods with the Gram app.