Adobong Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Bawang contains 210 calories, 4.5g protein, 22g carbs, and 12g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Adobong Bawang Good for You?
Adobong Bawang provides 210 calories per 2 tablespoons (30g) with 4.5g protein, 22g carbohydrates, and 12g fat. It is a source of sodium (28% dv), iron (1556% dv), zinc (909% dv).
Filipino condiment of whole or crushed garlic cloves braised adobo-style in soy sauce, vinegar, and oil until caramelized and tender; used as a topping or side condiment
Key Health Benefits of Adobong Bawang
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Bawang Nutrition with Gram
Use Gram to log adobong bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong bawang?
Adobong Bawang contains 210 calories per 2 tablespoons (30g).
How much protein is in adobong bawang?
Adobong Bawang provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in adobong bawang?
Adobong Bawang has 22g of carbohydrates per 2 tablespoons (30g).
Is adobong bawang good for tracking nutrition?
Yes. Adobong Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong bawang in a meal plan?
Use Adobong Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong bawang and thousands of other foods with the Gram app.