Adobong Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Chicken contains 195 calories, 19.5g protein, 3.5g carbs, and 11.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Adobong Chicken Good for You?
Adobong Chicken provides 195 calories per 2 pieces (180g) with 19.5g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (31% dv).
Filipino chicken adobo using drumstick pieces braised in soy sauce, vinegar, garlic, bay leaves, and black peppercorns
Key Health Benefits of Adobong Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Chicken Nutrition with Gram
Use Gram to log adobong chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong chicken?
Adobong Chicken contains 195 calories per 2 pieces (180g).
How much protein is in adobong chicken?
Adobong Chicken provides 19.5g of protein per 2 pieces (180g).
How many carbs are in adobong chicken?
Adobong Chicken has 3.5g of carbohydrates per 2 pieces (180g).
Is adobong chicken good for tracking nutrition?
Yes. Adobong Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong chicken in a meal plan?
Use Adobong Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong chicken and thousands of other foods with the Gram app.