Adobong Dalag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Dalag contains 155 calories, 17.5g protein, 3g carbs, and 8.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Dalag Good for You?
Adobong Dalag provides 155 calories per one cup (150g) with 17.5g protein, 3g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (31% dv), iron (1556% dv).
Filipino adobo dish made with dalag (snakehead mudfish), a freshwater fish cooked in vinegar, soy sauce, garlic, bay leaves, and peppercorns.
Key Health Benefits of Adobong Dalag
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Dalag Nutrition with Gram
Use Gram to log adobong dalag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong dalag?
Adobong Dalag contains 155 calories per one cup (150g).
How much protein is in adobong dalag?
Adobong Dalag provides 17.5g of protein per one cup (150g).
How many carbs are in adobong dalag?
Adobong Dalag has 3g of carbohydrates per one cup (150g).
Is adobong dalag good for tracking nutrition?
Yes. Adobong Dalag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong dalag in a meal plan?
Use Adobong Dalag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong dalag and thousands of other foods with the Gram app.