Adobong Dila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Dila contains 210 calories, 18.5g protein, 3.2g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Dila Good for You?
Adobong Dila provides 210 calories per one cup (150g) with 18.5g protein, 3.2g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (40% dv), sodium (33% dv).
Filipino adobo dish made with pork tongue braised in vinegar, soy sauce, garlic, bay leaves, and peppercorns. A rich, tender offal dish popular in Filipino cuisine.
Key Health Benefits of Adobong Dila
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Dila Nutrition with Gram
Use Gram to log adobong dila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong dila?
Adobong Dila contains 210 calories per one cup (150g).
How much protein is in adobong dila?
Adobong Dila provides 18.5g of protein per one cup (150g).
How many carbs are in adobong dila?
Adobong Dila has 3.2g of carbohydrates per one cup (150g).
Is adobong dila good for tracking nutrition?
Yes. Adobong Dila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong dila in a meal plan?
Use Adobong Dila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong dila and thousands of other foods with the Gram app.