Adobong Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Dilis contains 210 calories, 20g protein, 5g carbs, and 12g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Dilis Good for You?
Adobong Dilis provides 210 calories per one cup (80g) with 20g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (33% dv).
Filipino dish of dried anchovies (dilis) cooked adobo-style in vinegar, soy sauce, garlic, and peppercorns. Crispy, salty, and savory side dish or appetizer.
Key Health Benefits of Adobong Dilis
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Dilis Nutrition with Gram
Use Gram to log adobong dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong dilis?
Adobong Dilis contains 210 calories per one cup (80g).
How much protein is in adobong dilis?
Adobong Dilis provides 20g of protein per one cup (80g).
How many carbs are in adobong dilis?
Adobong Dilis has 5g of carbohydrates per one cup (80g).
Is adobong dilis good for tracking nutrition?
Yes. Adobong Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong dilis in a meal plan?
Use Adobong Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong dilis and thousands of other foods with the Gram app.