Adobong Diwal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Diwal contains 105 calories, 13.5g protein, 4.5g carbs, and 4g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Adobong Diwal Good for You?
Adobong Diwal provides 105 calories per one cup (180g) with 13.5g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (17% dv), sodium (27% dv), iron (1389% dv).
Filipino adobo made with diwal (angel wings clam/Pholas orientalis), a prized shellfish from the Visayas, cooked in vinegar, soy sauce, garlic, and peppercorns
Key Health Benefits of Adobong Diwal
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Diwal Nutrition with Gram
Use Gram to log adobong diwal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong diwal?
Adobong Diwal contains 105 calories per one cup (180g).
How much protein is in adobong diwal?
Adobong Diwal provides 13.5g of protein per one cup (180g).
How many carbs are in adobong diwal?
Adobong Diwal has 4.5g of carbohydrates per one cup (180g).
Is adobong diwal good for tracking nutrition?
Yes. Adobong Diwal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong diwal in a meal plan?
Use Adobong Diwal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong diwal and thousands of other foods with the Gram app.