Adobong Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Gulay contains 128 calories, 3.2g protein, 8g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Adobong Gulay Good for You?
Adobong Gulay provides 128 calories per one cup (200g) with 3.2g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (1444% dv).
Filipino vegetable adobo cooked in coconut milk (gata), soy sauce, and vinegar. Typically uses eggplant, string beans, squash, and other local vegetables simmered in a creamy coconut-adobo sauce.
Key Health Benefits of Adobong Gulay
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Gulay Nutrition with Gram
Use Gram to log adobong gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong gulay?
Adobong Gulay contains 128 calories per one cup (200g).
How much protein is in adobong gulay?
Adobong Gulay provides 3.2g of protein per one cup (200g).
How many carbs are in adobong gulay?
Adobong Gulay has 8g of carbohydrates per one cup (200g).
Is adobong gulay good for tracking nutrition?
Yes. Adobong Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong gulay in a meal plan?
Use Adobong Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong gulay and thousands of other foods with the Gram app.