Adobong Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Hipon contains 185 calories, 14.5g protein, 4.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Adobong Hipon Good for You?
Adobong Hipon provides 185 calories per one cup (200g) with 14.5g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (42% dv), cholesterol (43% dv), sodium (27% dv).
Filipino shrimp adobo cooked in coconut milk (gata) along with soy sauce, vinegar, garlic, and peppercorns. The coconut milk adds a rich, creamy dimension to the classic adobo flavor. Popular in Bicol and Southern Luzon regions.
Key Health Benefits of Adobong Hipon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Hipon Nutrition with Gram
Use Gram to log adobong hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong hipon?
Adobong Hipon contains 185 calories per one cup (200g).
How much protein is in adobong hipon?
Adobong Hipon provides 14.5g of protein per one cup (200g).
How many carbs are in adobong hipon?
Adobong Hipon has 4.5g of carbohydrates per one cup (200g).
Is adobong hipon good for tracking nutrition?
Yes. Adobong Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong hipon in a meal plan?
Use Adobong Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong hipon and thousands of other foods with the Gram app.