Adobong Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Itlog contains 165 calories, 11g protein, 4.5g carbs, and 11.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Adobong Itlog Good for You?
Adobong Itlog provides 165 calories per 2 pieces (200g) with 11g protein, 4.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (123% dv), sodium (30% dv).
Filipino adobo dish made with hard-boiled eggs braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns
Key Health Benefits of Adobong Itlog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Itlog Nutrition with Gram
Use Gram to log adobong itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong itlog?
Adobong Itlog contains 165 calories per 2 pieces (200g).
How much protein is in adobong itlog?
Adobong Itlog provides 11g of protein per 2 pieces (200g).
How many carbs are in adobong itlog?
Adobong Itlog has 4.5g of carbohydrates per 2 pieces (200g).
Is adobong itlog good for tracking nutrition?
Yes. Adobong Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong itlog in a meal plan?
Use Adobong Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong itlog and thousands of other foods with the Gram app.