Adobong Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kalabasa contains 78 calories, 2g protein, 10.5g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Adobong Kalabasa Good for You?
Adobong Kalabasa provides 78 calories per one cup (200g) with 2g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (25% dv), iron (1444% dv), zinc (318% dv).
Filipino vegetable adobo dish made with squash (kalabasa) braised in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Kalabasa
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Kalabasa Nutrition with Gram
Use Gram to log adobong kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kalabasa?
Adobong Kalabasa contains 78 calories per one cup (200g).
How much protein is in adobong kalabasa?
Adobong Kalabasa provides 2g of protein per one cup (200g).
How many carbs are in adobong kalabasa?
Adobong Kalabasa has 10.5g of carbohydrates per one cup (200g).
Is adobong kalabasa good for tracking nutrition?
Yes. Adobong Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kalabasa in a meal plan?
Use Adobong Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong kalabasa and thousands of other foods with the Gram app.