Adobong Kalderetang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kalderetang contains 172 calories, 16g protein, 5.5g carbs, and 10g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Adobong Kalderetang Good for You?
Adobong Kalderetang provides 172 calories per one cup (220g) with 16g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (30% dv).
A Filipino fusion dish combining adobo and caldereta cooking methods with goat meat, braised in soy sauce, vinegar, tomato sauce, liver spread, bell peppers, potatoes, and olives
Key Health Benefits of Adobong Kalderetang
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Kalderetang Nutrition with Gram
Use Gram to log adobong kalderetang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kalderetang?
Adobong Kalderetang contains 172 calories per one cup (220g).
How much protein is in adobong kalderetang?
Adobong Kalderetang provides 16g of protein per one cup (220g).
How many carbs are in adobong kalderetang?
Adobong Kalderetang has 5.5g of carbohydrates per one cup (220g).
Is adobong kalderetang good for tracking nutrition?
Yes. Adobong Kalderetang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kalderetang in a meal plan?
Use Adobong Kalderetang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kalderetang and thousands of other foods with the Gram app.