Adobong Kamaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kamaru contains 180 calories, 18g protein, 4g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Kamaru Good for You?
Adobong Kamaru provides 180 calories per one cup (150g) with 18g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (27% dv).
Filipino exotic dish made from mole crickets (kamaru) cooked in soy sauce, vinegar, garlic, and spices in the adobo style. A Pampanga delicacy.
Key Health Benefits of Adobong Kamaru
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Kamaru Nutrition with Gram
Use Gram to log adobong kamaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kamaru?
Adobong Kamaru contains 180 calories per one cup (150g).
How much protein is in adobong kamaru?
Adobong Kamaru provides 18g of protein per one cup (150g).
How many carbs are in adobong kamaru?
Adobong Kamaru has 4g of carbohydrates per one cup (150g).
Is adobong kamaru good for tracking nutrition?
Yes. Adobong Kamaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kamaru in a meal plan?
Use Adobong Kamaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kamaru and thousands of other foods with the Gram app.