Adobong Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kambing contains 170 calories, 18g protein, 3.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.6mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Kambing Good for You?
Adobong Kambing provides 170 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), sodium (26% dv).
Ilocano regional variation of goat adobo, typically using sukang Iloko (sugarcane vinegar) and sometimes bagoong (fermented fish paste) for a tangier, more pungent flavor profile.
Key Health Benefits of Adobong Kambing
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Kambing Nutrition with Gram
Use Gram to log adobong kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kambing?
Adobong Kambing contains 170 calories per one cup (200g).
How much protein is in adobong kambing?
Adobong Kambing provides 18g of protein per one cup (200g).
How many carbs are in adobong kambing?
Adobong Kambing has 3.5g of carbohydrates per one cup (200g).
Is adobong kambing good for tracking nutrition?
Yes. Adobong Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kambing in a meal plan?
Use Adobong Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kambing and thousands of other foods with the Gram app.