Adobong Karne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Karne contains 145 calories, 21g protein, 3g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Karne Good for You?
Adobong Karne provides 145 calories per one cup (200g) with 21g protein, 3g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (30% dv).
Filipino adobo dish made with deer (venison) meat braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns; a gamey, lean, high-protein variation of traditional adobo
Key Health Benefits of Adobong Karne
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Karne Nutrition with Gram
Use Gram to log adobong karne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong karne?
Adobong Karne contains 145 calories per one cup (200g).
How much protein is in adobong karne?
Adobong Karne provides 21g of protein per one cup (200g).
How many carbs are in adobong karne?
Adobong Karne has 3g of carbohydrates per one cup (200g).
Is adobong karne good for tracking nutrition?
Yes. Adobong Karne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong karne in a meal plan?
Use Adobong Karne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong karne and thousands of other foods with the Gram app.