Adobong Labahita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Labahita contains 135 calories, 16g protein, 3g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Adobong Labahita Good for You?
Adobong Labahita provides 135 calories per one bowl (200g) with 16g protein, 3g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (1556% dv).
Filipino adobo dish made with labahita (surgeonfish), braised in vinegar, soy sauce, garlic, bay leaves, and peppercorns. A coastal Filipino seafood dish.
Key Health Benefits of Adobong Labahita
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Labahita Nutrition with Gram
Use Gram to log adobong labahita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong labahita?
Adobong Labahita contains 135 calories per one bowl (200g).
How much protein is in adobong labahita?
Adobong Labahita provides 16g of protein per one bowl (200g).
How many carbs are in adobong labahita?
Adobong Labahita has 3g of carbohydrates per one bowl (200g).
Is adobong labahita good for tracking nutrition?
Yes. Adobong Labahita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong labahita in a meal plan?
Use Adobong Labahita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong labahita and thousands of other foods with the Gram app.