Adobong Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Labanos contains 65 calories, 2.5g protein, 6g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Labanos Good for You?
Adobong Labanos provides 65 calories per one cup (150g) with 2.5g protein, 6g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (255% dv).
Filipino vegetable adobo made with white radish (labanos/daikon) cooked in vinegar, soy sauce, garlic, and peppercorns. A simple and economical vegetable side dish.
Key Health Benefits of Adobong Labanos
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Labanos Nutrition with Gram
Use Gram to log adobong labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong labanos?
Adobong Labanos contains 65 calories per one cup (150g).
How much protein is in adobong labanos?
Adobong Labanos provides 2.5g of protein per one cup (150g).
How many carbs are in adobong labanos?
Adobong Labanos has 6g of carbohydrates per one cup (150g).
Is adobong labanos good for tracking nutrition?
Yes. Adobong Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong labanos in a meal plan?
Use Adobong Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong labanos and thousands of other foods with the Gram app.