Adobong Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Labong contains 70 calories, 3g protein, 5.5g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Labong Good for You?
Adobong Labong provides 70 calories per one cup (150g) with 3g protein, 5.5g carbohydrates, and 4g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (364% dv).
Filipino vegetable adobo made with bamboo shoots (labong) braised in vinegar, soy sauce, garlic, and peppercorns. A popular provincial dish especially in areas where bamboo is abundant.
Key Health Benefits of Adobong Labong
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Labong Nutrition with Gram
Use Gram to log adobong labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong labong?
Adobong Labong contains 70 calories per one cup (150g).
How much protein is in adobong labong?
Adobong Labong provides 3g of protein per one cup (150g).
How many carbs are in adobong labong?
Adobong Labong has 5.5g of carbohydrates per one cup (150g).
Is adobong labong good for tracking nutrition?
Yes. Adobong Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong labong in a meal plan?
Use Adobong Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong labong and thousands of other foods with the Gram app.