Adobong Lambay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Lambay contains 110 calories, 15g protein, 2.8g carbs, and 4.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Lambay Good for You?
Adobong Lambay provides 110 calories per one cup (200g) with 15g protein, 2.8g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), sodium (25% dv), iron (1389% dv).
Filipino crab adobo where small crabs (lambay) are cooked in vinegar, soy sauce, garlic, and peppercorns. A coastal Filipino specialty.
Key Health Benefits of Adobong Lambay
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Lambay Nutrition with Gram
Use Gram to log adobong lambay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong lambay?
Adobong Lambay contains 110 calories per one cup (200g).
How much protein is in adobong lambay?
Adobong Lambay provides 15g of protein per one cup (200g).
How many carbs are in adobong lambay?
Adobong Lambay has 2.8g of carbohydrates per one cup (200g).
Is adobong lambay good for tracking nutrition?
Yes. Adobong Lambay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong lambay in a meal plan?
Use Adobong Lambay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong lambay and thousands of other foods with the Gram app.