Adobong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Manok contains 215 calories, 19.5g protein, 5g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Adobong Manok Good for You?
Adobong Manok provides 215 calories per one cup (200g) with 19.5g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (25% dv).
Kapampangan-style chicken adobo from Pampanga, the culinary capital of the Philippines. Distinguished by the addition of achuete (annatto) oil giving it a reddish hue, and often includes a slightly sweeter, richer sauce with pork fat or lard.
Key Health Benefits of Adobong Manok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Manok Nutrition with Gram
Use Gram to log adobong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong manok?
Adobong Manok contains 215 calories per one cup (200g).
How much protein is in adobong manok?
Adobong Manok provides 19.5g of protein per one cup (200g).
How many carbs are in adobong manok?
Adobong Manok has 5g of carbohydrates per one cup (200g).
Is adobong manok good for tracking nutrition?
Yes. Adobong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong manok in a meal plan?
Use Adobong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong manok and thousands of other foods with the Gram app.