Adobong Mustasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Mustasa contains 65 calories, 3g protein, 4.5g carbs, and 3.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 490.0mg | 21% |
| Potassium | 28.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Adobong Mustasa Good for You?
Adobong Mustasa provides 65 calories per one cup (180g) with 3g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (436% dv).
Filipino adobo-style mustard greens cooked in soy sauce and vinegar with garlic; a nutritious leafy green dish rich in vitamins A and K
Key Health Benefits of Adobong Mustasa
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Mustasa Nutrition with Gram
Use Gram to log adobong mustasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong mustasa?
Adobong Mustasa contains 65 calories per one cup (180g).
How much protein is in adobong mustasa?
Adobong Mustasa provides 3g of protein per one cup (180g).
How many carbs are in adobong mustasa?
Adobong Mustasa has 4.5g of carbohydrates per one cup (180g).
Is adobong mustasa good for tracking nutrition?
Yes. Adobong Mustasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong mustasa in a meal plan?
Use Adobong Mustasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong mustasa and thousands of other foods with the Gram app.