Adobong Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Okra contains 72 calories, 2.5g protein, 6g carbs, and 3.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 490.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 36.0mg | 3% |
Is Adobong Okra Good for You?
Adobong Okra provides 72 calories per one cup (180g) with 2.5g protein, 6g carbohydrates, and 3.8g fat. It is a source of sodium (21% dv), iron (1500% dv), zinc (473% dv).
Filipino adobo-style okra cooked in soy sauce and vinegar with garlic; a fiber-rich vegetable side dish with tangy savory flavor
Key Health Benefits of Adobong Okra
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Okra Nutrition with Gram
Use Gram to log adobong okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong okra?
Adobong Okra contains 72 calories per one cup (180g).
How much protein is in adobong okra?
Adobong Okra provides 2.5g of protein per one cup (180g).
How many carbs are in adobong okra?
Adobong Okra has 6g of carbohydrates per one cup (180g).
Is adobong okra good for tracking nutrition?
Yes. Adobong Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong okra in a meal plan?
Use Adobong Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong okra and thousands of other foods with the Gram app.