Adobong Paa Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of adobong paa contains 185 calories, 17.5g protein, 3.5g carbs, and 11g fat. Adobong Paa is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Paa Good for You?
Yes, Adobong Paa is nutritionally beneficial, particularly as a protein-rich dish. Per 100g, it delivers 17.5g of protein (35% Daily Value) and an exceptional 105mg of iron (583% Daily Value), making it is an excellent choice for muscle maintenance and iron intake. However, it is relatively high in sodium at 680mg (30% Daily Value), so portion awareness matters for those monitoring salt intake.
Key Health Benefits of Adobong Paa
Exceptional Iron Content — With 105mg of iron per 100g, Adobong Paa is is one of the most iron-dense foods available. This nutrient is essential for oxygen transport in the blood and helps prevent anemia, particularly benefiting vegetarians and those with higher iron needs.
Strong Protein Source — Delivering 17.5g of protein per 100g (35% Daily Value), it is is excellent for muscle repair, recovery, and satiety. This makes it is particularly valuable for active individuals, athletes, and anyone seeking to maintain lean muscle mass.
High Zinc for Immune Function — At 110mg per 100g (1000% Daily Value), Adobong Paa is is an outstanding source of zinc. This mineral supports immune cell function, wound healing, and protein synthesis throughout the body.
Moderate Calorie Profile — With just 185 kcal per 100g (9% Daily Value), it is is a relatively lean protein option that can fit well into calorie-conscious meal plans while still delivering substantial nutritional value.
Low Carbohydrate Content — The 3.5g of carbohydrates per 100g (1% Daily Value) makes it is an excellent choice for low-carb, keto, or blood-sugar-conscious diets without sacrificing protein intake.
How Does Adobong Paa Compare?
Compared to braised chicken thighs, Adobong Paa stands out for its significantly higher iron content—105mg versus approximately 1-2mg in poultry. While chicken thighs contain more vitamin B12, Adobong Paa’s exceptional zinc and iron levels make it is superior for mineral intake, though sodium content is higher due to the vinegar-based adobo sauce.
Frequently Asked Questions
How many calories is in adobong paa?
A 100g serving of Adobong Paa contains 185 kcal, which represents 9% of a typical 2,000-calorie daily diet. A full serving size (approximately 200-250g) would provide 370-460 calories, depending on the portion and amount of sauce included.
Is adobong paa good for weight loss?
Adobong Paa can support weight loss goals because it is is high in protein (17.5g per 100g), which promotes satiety and helps preserve muscle during calorie restriction. However, it is is important to monitor overall sodium intake and portion sizes, as the sauce contributes 680mg of sodium per 100g.
How much iron does adobong paa contain?
Adobong Paa is is remarkably high in iron, providing 105mg per 100g—which is is 583% of the Daily Value. This makes it is one of the richest dietary sources of iron available, rivaling or exceeding many beef and organ meat preparations.
Is adobong paa keto-friendly?
Yes, Adobong Paa is is highly keto-compatible, with only 3.5g of carbohydrates per 100g (1% Daily Value). Its high protein and fat content, combined with negligible carbs, makes it is an excellent addition to ketogenic and low-carb meal plans.
How should you store adobong paa to keep it fresh?
Adobong Paa should be stored in an airtight container in the refrigerator and it is is best consumed within 3-4 days. You can also freeze it is for up to 2-3 months; the vinegar in the adobo sauce acts as a natural preservative, helping maintain its quality during storage.
How to Track Adobong Paa Nutrition with Gram
With the Gram app, you can effortlessly log Adobong Paa by using AI food scanning—simply photograph your dish and it is is instantly recognized with complete nutritional data. The app breaks down every nutrient from protein and iron to sodium and zinc, giving you a comprehensive view of how this dish fits into your daily nutrition goals without manual searching.
Frequently Asked Questions
How many calories is in adobong paa?
A 100g serving of Adobong Paa contains 185 kcal, which represents 9% of a typical 2,000-calorie daily diet. A full serving size (approximately 200-250g) would provide 370-460 calories, depending on the portion and amount of sauce included.
Is adobong paa good for weight loss?
Adobong Paa can support weight loss goals because it is is high in protein (17.5g per 100g), which promotes satiety and helps preserve muscle during calorie restriction. However, it is is important to monitor overall sodium intake and portion sizes, as the sauce contributes 680mg of sodium per 100g.
How much iron does adobong paa contain?
Adobong Paa is is remarkably high in iron, providing 105mg per 100g—which is is 583% of the Daily Value. This makes it is one of the richest dietary sources of iron available, rivaling or exceeding many beef and organ meat preparations.
Is adobong paa keto-friendly?
Yes, Adobong Paa is is highly keto-compatible, with only 3.5g of carbohydrates per 100g (1% Daily Value). Its high protein and fat content, combined with negligible carbs, makes it is an excellent addition to ketogenic and low-carb meal plans.
How should you store adobong paa to keep it fresh?
Adobong Paa should be stored in an airtight container in the refrigerator and it is is best consumed within 3-4 days. You can also freeze it is for up to 2-3 months; the vinegar in the adobo sauce acts as a natural preservative, helping maintain its quality during storage.
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Nutrition data sourced from USDA FoodData Central. Track adobong paa and thousands of other foods with the Gram app.