Adobong Panga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Panga contains 175 calories, 19g protein, 3g carbs, and 10g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Adobong Panga Good for You?
Adobong Panga provides 175 calories per one piece (180g) with 19g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (30% dv).
Filipino adobo dish made with tuna jaw (panga) braised in soy sauce, vinegar, garlic, and peppercorns. The tuna jaw is a prized fatty cut popular in Visayas and Mindanao, rich in omega-3 fatty acids.
Key Health Benefits of Adobong Panga
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Panga Nutrition with Gram
Use Gram to log adobong panga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong panga?
Adobong Panga contains 175 calories per one piece (180g).
How much protein is in adobong panga?
Adobong Panga provides 19g of protein per one piece (180g).
How many carbs are in adobong panga?
Adobong Panga has 3g of carbohydrates per one piece (180g).
Is adobong panga good for tracking nutrition?
Yes. Adobong Panga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong panga in a meal plan?
Use Adobong Panga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong panga and thousands of other foods with the Gram app.