Adobong Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Papaya contains 78 calories, 1.8g protein, 10.5g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 38.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Adobong Papaya Good for You?
Adobong Papaya provides 78 calories per one cup (200g) with 1.8g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1083% dv), zinc (200% dv).
Filipino dish of green or unripe papaya cooked adobo-style with soy sauce, vinegar, garlic, and spices
Key Health Benefits of Adobong Papaya
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Papaya Nutrition with Gram
Use Gram to log adobong papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong papaya?
Adobong Papaya contains 78 calories per one cup (200g).
How much protein is in adobong papaya?
Adobong Papaya provides 1.8g of protein per one cup (200g).
How many carbs are in adobong papaya?
Adobong Papaya has 10.5g of carbohydrates per one cup (200g).
Is adobong papaya good for tracking nutrition?
Yes. Adobong Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong papaya in a meal plan?
Use Adobong Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong papaya and thousands of other foods with the Gram app.