Adobong Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pata contains 198 calories, 23g protein, 2.2g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Pata Good for You?
Adobong Pata provides 198 calories per one piece (250g) with 23g protein, 2.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (28% dv).
Filipino adobo dish made with beef shank (pata ng baka) slow-braised in soy sauce, vinegar, garlic, and spices until fork-tender
Key Health Benefits of Adobong Pata
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pata Nutrition with Gram
Use Gram to log adobong pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pata?
Adobong Pata contains 198 calories per one piece (250g).
How much protein is in adobong pata?
Adobong Pata provides 23g of protein per one piece (250g).
How many carbs are in adobong pata?
Adobong Pata has 2.2g of carbohydrates per one piece (250g).
Is adobong pata good for tracking nutrition?
Yes. Adobong Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pata in a meal plan?
Use Adobong Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pata and thousands of other foods with the Gram app.