Adobong Pugita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pugita contains 130 calories, 18g protein, 3.5g carbs, and 5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 35.0mg | 3% |
Is Adobong Pugita Good for You?
Adobong Pugita provides 130 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (25% dv), iron (1556% dv).
Filipino seafood dish of octopus braised in soy sauce, vinegar, garlic, and peppercorns in the adobo style
Key Health Benefits of Adobong Pugita
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pugita Nutrition with Gram
Use Gram to log adobong pugita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pugita?
Adobong Pugita contains 130 calories per one cup (200g).
How much protein is in adobong pugita?
Adobong Pugita provides 18g of protein per one cup (200g).
How many carbs are in adobong pugita?
Adobong Pugita has 3.5g of carbohydrates per one cup (200g).
Is adobong pugita good for tracking nutrition?
Yes. Adobong Pugita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pugita in a meal plan?
Use Adobong Pugita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pugita and thousands of other foods with the Gram app.