Adobong Pugo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pugo contains 185 calories, 20g protein, 2.5g carbs, and 10.5g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Adobong Pugo Good for You?
Adobong Pugo provides 185 calories per 3 pieces (180g) with 20g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (26% dv).
Filipino adobo dish made with quail (pugo) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns
Key Health Benefits of Adobong Pugo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pugo Nutrition with Gram
Use Gram to log adobong pugo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pugo?
Adobong Pugo contains 185 calories per 3 pieces (180g).
How much protein is in adobong pugo?
Adobong Pugo provides 20g of protein per 3 pieces (180g).
How many carbs are in adobong pugo?
Adobong Pugo has 2.5g of carbohydrates per 3 pieces (180g).
Is adobong pugo good for tracking nutrition?
Yes. Adobong Pugo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pugo in a meal plan?
Use Adobong Pugo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pugo and thousands of other foods with the Gram app.