Adobong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (200g) of adobong pusit contains 250 calories, 36.0g protein, 9.0g carbs, and 6.4g fat. Adobong Pusit is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 36.0g | 72% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 440.0mg | 147% |
| Sodium | 1960.0mg | 85% |
| Potassium | 640.0mg | 14% |
| Calcium | 64.0mg | 5% |
| Iron | 5.6mg | 31% |
| Magnesium | 76.0mg | 18% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 44.0mcg | 11% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 440.0mg | 35% |
Is Adobong Pusit Good for You?
Adobong Pusit provides 250 calories per plate (200g) with 36.0g of protein, 9.0g of carbohydrates, and 6.4g of fat. It is a source of cholesterol (147% dv), sodium (85% dv), potassium (14% dv).
Key Health Benefits of Adobong Pusit
- Good source of cholesterol (147% dv)
- Good source of sodium (85% dv)
- Good source of potassium (14% dv)
- Good source of iron (31% dv)
- Good source of magnesium (18% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in adobong pusit?
One plate (200g) of adobong pusit contains 250 calories.
How much protein is in adobong pusit?
One plate (200g) of adobong pusit provides 36.0g of protein.
Is adobong pusit gluten-free?
Yes, adobong pusit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track adobong pusit and thousands of other foods with the Gram app.