Adobong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pusit contains 82 calories, 3.5g protein, 6.5g carbs, and 4.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Pusit Good for You?
Adobong Pusit provides 82 calories per one cup (180g) with 3.5g protein, 6.5g carbohydrates, and 4.8g fat. It is a source of sodium (30% dv), iron (1556% dv), zinc (773% dv).
Mushrooms cooked in Filipino adobo style (soy sauce, vinegar, garlic) mimicking the look and flavor profile of squid adobo, a popular vegan/vegetarian alternative
Key Health Benefits of Adobong Pusit
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Pusit Nutrition with Gram
Use Gram to log adobong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pusit?
Adobong Pusit contains 82 calories per one cup (180g).
How much protein is in adobong pusit?
Adobong Pusit provides 3.5g of protein per one cup (180g).
How many carbs are in adobong pusit?
Adobong Pusit has 6.5g of carbohydrates per one cup (180g).
Is adobong pusit good for tracking nutrition?
Yes. Adobong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pusit in a meal plan?
Use Adobong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pusit and thousands of other foods with the Gram app.