Adobong Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Puso contains 110 calories, 4.5g protein, 8g carbs, and 6.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Puso Good for You?
Adobong Puso provides 110 calories per one cup (180g) with 4.5g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (27% dv), iron (1722% dv).
Filipino adobo dish made with heart of coconut palm (ubod/puso ng niyog), braised in soy sauce, vinegar, garlic, and peppercorns. A tender, mildly sweet vegetable dish popular in coconut-growing regions
Key Health Benefits of Adobong Puso
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Puso Nutrition with Gram
Use Gram to log adobong puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong puso?
Adobong Puso contains 110 calories per one cup (180g).
How much protein is in adobong puso?
Adobong Puso provides 4.5g of protein per one cup (180g).
How many carbs are in adobong puso?
Adobong Puso has 8g of carbohydrates per one cup (180g).
Is adobong puso good for tracking nutrition?
Yes. Adobong Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong puso in a meal plan?
Use Adobong Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong puso and thousands of other foods with the Gram app.